How to Reduce Cholesterol With Purslane

How to Reduce Cholesterol With Purslane



Many people with high cholesterol look for natural ways to lower their cholesterol. You can make several lifestyle changes, including diet, exercise and herbal supplements, to improve your cholesterol. For instance, you can use purslane, known as a common weed, to lower cholesterol.









1


Find out the benefits of purslane. Purslane helps reduce cholesterol because it's high in omega 3 fatty acids and vitamin C. These substances lower your bad cholesterol while elevating your good cholesterol.





2


Grow purslane. You're better off growing purslane on your own than attempting to search the stores for the plant. Since it's a weed, you should have no problem keeping an ample supply handy. Purslane grows during the warm season and takes about 4 to 6 weeks to cultivate.





3


Add purslane to your meals. Purslane has a lemony taste and you can serve it cooked or raw. Add purslane as a topping to your salads and sandwiches. Put the leaves in your soups, stews and sauces.





4


Incorporate purslane into a diet rich in fruits and vegetables. After several months of using purslane, recheck your cholesterol and you may notice an improvement in your HDL and LDL numbers.








Tips & Warnings










You can also find herbal supplements that contain purslane extract. Use these supplements on a daily basis to lower cholesterol. Try Cholesterol Complete available through the Senior Life Health website.








Purslane also has numerous heart benefits, like blood clotting assistance, in addition to lowering cholesterol.



http://www.ehow.com/how_4486485_reduce-cholesterol-purslane.html

How to Reduce Cancer Risk with Fruit

How to Reduce Cancer Risk with Fruit



With a world that is overwhelmed with processed foods, you can just add a couple of these healthy natural foods to your diet and watch your risk of cancer go down and your energy and health go up. Read on to learn how to reduce cancer risk with fruit.







Things You'll Need:





Grapefruit




Red grapes




Oranges




Papayas




Raspberries









1


Add more citrus to your diet. Oranges and lemons contain Limonene which stimulate your lymphocytes (cancer fighting cells in your body) that can break down cancer causing substances.





2


Have a grapefruit for breakfast. Grapefruits contain monoterpenes which help sweep out the carcinogens from your body.





3


Have red grapes for a snack. Red grapes contain bioflavonoids which are not only great antioxidants to slow the aging process, but also have resveratrol a compound that inhibits the enzymes that can cause cancer growth. Resveratrol is also great for your immune system.





4


Add raspberries to your cereal in the morning. Make it a double whammy and choose cereals high in natural fiber. Raspberries contains an antioxidant called anthocyanin. Anthocyanin is another great weapon to protect you from developing cancer. Black raspberries are your best bet.





5


Introduce a little bit of the tropics into your diet with papaya. Blend these into a smoothie with some bananas and a little low-fat plain yogurt, put a little umbrella in your cup, and pretend your on some tropical island somewhere...or just eat them plain if you want to live a boring life. Papaya contains high levels of vitamin C as well as folic acid, which has been shown to minimize certain cancers.








Tips & Warnings










Always check with your doctor before doing an extreme makeover on your diet.








While you're changing up your diet, why not change up your exercise habits as well? Exercise is a great way to help prevent the onset of cancer.








Natural foods and herbs are great complements to a doctor's care, but should never be used on their own. Talk to your doctor about all the options available to keep yourself healthy and cancer-free.



http://www.ehow.com/how_2307843_reduce-cancer-risk-fruit.html

How to Reduce Blood Pressure With Shiatsu Massage

How to Reduce Blood Pressure With Shiatsu Massage



Shiatsu means "finger pressure" in Japanese. Healing with the hands is an ancient form of medicine. Everyone has the healing power of touch and responds to touch. Sharing shiatsu with others is healing for both the giver and the receiver. High blood pressure is one of the conditions shiatsu can help relieve. Use these techniques to help you or someone you know lower their blood pressure.









1


Practice the "thumbing" technique before you begin shiatsu massage. Extend the thumb, do not bend it at the first joint or use the muscles in the thumb to press. Give gentle pressure with the thumb by leaning with body weight into the area being worked on. Hold the ball of the thumb flat. Stabilize the thumb by extending the fingers and resting them next to the thumb.





2


Locate the area on top of the foot between the fourth and fifth toe. Start at the web between the two toes and, using the thumb technique, gently apply pressure for 6-7 seconds. Slowly release move half an inch higher and repeat. Repeat moving half an inch higher until you can no longer get your thumb between the toe bones.





3


Locate the center of the top of the big toe. Using the same press and release method in Step 1, start at the top of the toe and continue down until you reach the web between the big toe and second toe.





4


Continue the press and release technique up the inside of the ankle.





5


Keep thumbing next to the shin bone up to the knee and stop.





6


Repeat the steps for the other foot and lower leg.


http://www.ehow.com/how_2154445_reduce-blood-pressure-shiatsu-massage.html

How to Reduce an Elevated Heartbeat Naturally

How to Reduce an Elevated Heartbeat Naturally



Tachycardia, a form of cardiac arrhythmia, is a condition in which the heartbeat is elevated above 100 beats per minute. While tachycardia is perfectly normal as a physiological response to stress, an elevated heartbeat that lasts for long periods of time can be dangerous. Tachycardia can have many causes, but there are a few things you can do at home to lower a heartbeat safely and naturally.







Things You'll Need:





Hawthorn berry tincture




Chamomile tea









1


Add a few drops of hawthorn berry tincture to a glass of water to help regulate a heartbeat. This herbal remedy works to increase a low heartbeat or lower an elevated heartbeat. It helps the muscles of the heart to pump stronger and empty the chambers completely, increasing oxygen and nourishing arteries. Follow the manufacturer's instructions for dosage information.





2


Drink chamomile tea once or twice a day to help relax the body and alleviate stress. Chamomile tea is especially beneficial if tachycardia is affecting your sleep. Drinking the tea in the morning and before bed can help to lower a heartbeat naturally.





3


Practice meditation and relaxation techniques and get plenty of gentle exercise. Yoga, Tai Chi and other exercises that promote deep breathing techniques can help to tone muscles and lower a heartbeat naturally. These approaches can be used as daily maintenance for tachycardia, and can also be used in times of stress to keep your heartbeat regular.





4


Eliminate stressors that elevate a heartbeat, such as caffeine, alcohol, tobacco and refined sugar. Eating a healthy low-fat diet rich in fresh fruits and vegetables ensures that your body receives all of the vitamins and minerals it needs to maintain balance. By lowering fat and stimulants, your heartbeat will regulate itself naturally.








Tips & Warnings










These tips are by no means meant to replace treatments prescribed by your doctor.



http://www.ehow.com/how_2099396_reduce-elevated-heartbeat-naturally.html

How to Reduce Aching Muscles With Herbs

How to Reduce Aching Muscles With Herbs



You don’t have to be an athlete to get sore, aching muscles. In fact, couch potatoes often experience this painful symptom from lack of activity. When the blood in a certain area of the body becomes stagnant, this can cause sore muscles. But strenuous exercise, as well as injuries to any part of your body, are certainly the main causes of aching muscles. When you first notice sore muscles, it’s best to apply cold compresses. After that, alternate a cold compress for one minute and then switch to a hot compress for three minutes. You can also use creams and massage oils that you can purchase or make yourself, and drinking tea made with anti-inflammatory and anti-spasmodic herbs can provide a great deal of relief.







Things You'll Need:





Arnica cream




Black cohosh tea or tincture




St. John’s wort tea or tincture




Kava kava root tincture or capsules




Passionflower leaf




Linden flowers




Chamomile flowers




Lemon balm leaf




Lemon verbena leaf and flowers




Olive oil




Eucalyptus oil




Lavender oil




Rosemary oil




St. John’s wort oil









1


Purchase a tube of arnica cream or gel at your natural foods store or pharmacy. This herb is excellent for relieving the pain of strained, aching muscles and other painful ailments such as arthritis. Arnica is also available in a homeopathic formula, and taking it internally in this form can also help.





2


Make a tea from black cohosh root and St. John’s wort leaf and flowers by combining two tablespoons of each herb in one quart of water. Simmer for 20 minutes, let cool and then drink two to three cups each day until your symptoms improve.





3


Kava kava is an excellent muscle relaxer. Purchase tincture or capsules and follow label instructions carefully because it can cause wild dreams.





4


Mix one tablespoon each of these herbs with one quart of water to make a tea: passionflower leaf, linden flowers, chamomile flowers, lemon balm leaf and lemon verbena leaf or flowers. Boil your water separately and then mix it with the herbs in a teapot. Allow it to steep for 10 minutes before you strain it. Drink one cup of this tea two to three times each day before meals.





5


Make a massage oil by combining ВЅ teaspoon of these essential oils in one cup of olive oil: eucalyptus oil,
lavender
oil,
rosemary
oil and St. John’s wort oil. Massage over the affected area as needed.





6


Use ginger compresses to help reduce the inflammation and pain of sore, aching muscles. Simmer ВЅ cup of sliced ginger root in one quart of water, allow it to cool slightly and then put a handful of the cooked ginger root into a nylon stocking. Hold it on the affected area until the compress cools.








Tips & Warnings










Because the herbs listed in Step 4 are all sedatives, be careful if you must drive a vehicle or use heavy equipment afterward. The best time to drink a tea of this type is one hour before bedtime or a nap.








Always consult a qualified health care practitioner before using any herb, especially if you are pregnant or nursing or if you are taking any prescribed medications.








If you use fresh passionflower leaf in your tea blend, make sure it is only Passiflora incarnata, because other species of this plant can contain cyanide-like substances that can cause toxicity in your liver.



http://www.ehow.com/how_4489222_reduce-aching-muscles-herbs.html

How to Recycle Electronic Waste

How to Recycle Electronic Waste



Hundred of thousands of computers, monitors,
televisions
and other electronic items are discarded across the world yearly. E-waste is a system whereby electronic items can be properly discarded and recycled without posing a threat to the environment. When you e-recycle you are helping to protect the environment as well as create new jobs all around the world. Computer monitors, televisions and other electronic equipment should not be disposed of with regular garbage. Working TV's, monitors, computers and other consumer
electronics
can be sold or donated, thereby prolonging their useful life. Read on to learn more.







Things You'll Need:





Electronic items like cell phones, televisions, stereos, computers and monitors and microwaves




Notepad and pen




Telephone









1


Gather all of your electronic equipment and separate them into two categories: those that are still working and can be sold or donated and those that are no longer functioning and needed to be recycled.





2


Contact your local public works department in your town/city to determine if they collect electronic recyclable items such as the ones you may have in your home. If not, proceed to Step 3 below.





3


Peruse your local phone book or the internet to find a convenient facility that collects specific types of electronic equipment for reuse or recycling. If there is not a local facility in your area visit the Electronic Waste Database online.





4


Visit the Electronic Waste Database online at www.erecycle.org and enter your search criteria.





5


Identify the material that you would like to recycle. Select your county (if you are located in California) or select "Outside California" and click the 'Search" button.





6


Currently, there are 11 facilities listed in the database that are outside of California. Contact the facility located closest to your hometown to make an appointment to have your electronic waste collected.





7


Following the appointment, collect the recyclable e-waste materials and place them on the curb or front porch for pick-up.








Tips & Warnings










Remember that electronic items contain hazardous materials such as lead and mercury. Be careful not to drop any materials as you are preparing for them to be picked up.



http://www.ehow.com/how_2153123_recycle-electronic-waste.html

How to Recover From Mesotherapy

How to Recover From Mesotherapy



Mesotherapy is the process of injecting small amounts of medication directly into the layer of fat and connective tissue just beneath the skin. The goal of this treatment is usually to remove cellulite from the waist and hips, remove fat pads from the eyelids and tighten the skin on the face and neck.









1


Encounter short term effects that last for a few hours. These include a minor burning sensation and local pain.





2


Look for bruising, itching, soreness, tenderness and throbbing that may last for a few days. An allergic reaction to the medication can cause massive swelling that may last 3 to 10 days, especially when it is injected into the lower eye pads and chin. Treat bruising with Arnica cream, Arnica pills or Vitamin K cream.





3


Follow the recommended restrictions on activities after a mesotherapy session. Wear loose clothing on the treated area immediately afterward and don't wear makeup for at least four hours if the face was treated. Don't take a shower for eight hours and avoid vigorous exercise for two days.





4


Begin a diet and exercise program to prevent weight gain after receiving mesotherapy to reduce fat.





5


Expect mesotherapy to fail in at least 8 percent of cases. This rate is higher for physicians whose knowledge of mesotherapy is not complete. Remember, however, that the results from mesotherapy are gradual but should become visible after two or three sessions.


http://www.ehow.com/how_2155526_recover-from-mesotherapy.html

How to Recover From a Coining Treatment

How to Recover From a Coining Treatment



Coining, or cao gio, has been used for centuries in many Southeast Asian countries to treat minor ailments such as a cold or the flu. The treatment involves creating skin abrasions using a coin so that excess wind can escape the body. The belief is that the ailments are a symptom of a build-up of excess wind, or "wind illness." The coining procedure itself can be painful or uncomfortable to endure, but recovery is rather easy. Many of the things you do to recover from a coining treatment are the same things you would do to recover from a common cold or the flu.







Things You'll Need:





Warm clothes




Blanket




Warm liquids




Makeup









1


Keep the body warm. Dressing in warm clothes for a couple days and wrapping the body with a warm blanket is recommended to recover after a coining treatment. Keep your home warm as well, and avoid drafts. Stay inside if there is cold weather outside.





2


Drink warm fluids after coining. Hot water, tea or rice soup are all good options. The goal is to keep your insides warm as well as your outside.





3


Avoid taking a cold bath for a couple days. Warm baths and showers are acceptable, but be sure the air is warm when you finish bathing and that you have a warm robe or blanket waiting for you.





4


Take acetaminophen if any aches persist as you recover. Coining often leaves you pain free, but it's okay to take an over-the-counter analgesic if need be.





5


Check the color of the coining markings daily to see how quickly they disappear. If the markings take more than a couple days to diminish, that is an indication that the "wind illness" is on the serious side. An additional coining treatment or some other type of treatment may be needed.








Tips & Warnings










Cover coining marks with clothing such as long-sleeved shirts and turtlenecks. These marks are often mistaken for abuse, and it's easier not to draw attention than to have to explain what coining is and why you did it.








Use makeup to camouflage any coining marks that are not covered by your clothes. This is particularly useful for coining marks on your forehead from a headache treatment.








If your illness does not improve or gets worse after a coining treatment, consult with a physician to see if another treatment might be in order.



http://www.ehow.com/how_2228240_recover-from-coining-treatment.html

How to Record a Pre-Sleep Suggestion Tape

How to Record a Pre-Sleep Suggestion Tape



Insomnia and other sleep disturbances are a major problem amongst many Americans. Sleep deprivation has become a household term in many families and everything from drugs to warm milk has been tried to help induce sleep. However, some research indicates that a hypnotic suggestion before bed can aid in helping people sleep.









1


First visit a physician to help you determine whether your insomnia is due to a greater medical condition. Have a full physical to rule out any complications with medications you might be taking to aid in your quest for sleep.





2


Get a small tape recorder to record your voice with. Get into a relaxed state and make sure your voice is free of tension or anxiety before attempting to record.





3


Start the tape and speak softly and clearly into the tape recorder. Begin by stating your purpose for the tape. You might say, "This tape is to help you get to sleep, it will help you get sleepy faster and aide in relaxation."





4


Think of a hypnotic suggestion or a scene that you would like to visualize. Many people describe walking down a long staircase while counting each step, or sitting on a beach or lying in a hammock. Walk through your imagery verbally for the tape. You might say, "You are at a beautiful beach....staring out into the vast ocean...your feet are in the sand, there is a cool breeze...".





5


Say, "At the end of this tape you will be sleep and you will awaken fresh in the morning, feeling wonderful and well rested" or something similar at the end of your sleep suggestion. This statement will help the suggestion of sleep to seep into your brain.





6


Time your pre-sleep suggestion tape to last at least 5 to 10 minutes, just long enough for you to become fully relaxed. Consider playing peaceful music at a low volume behind your tape, or record the wind blowing to help the ambiance of your tape.





7


Listen to your tape when you are lying in your bed, with no other interruptions such as the television. Ensure that the room is dark, and that you are completely settled and ready to fall asleep before you begin.








Tips & Warnings










Lengthen the ends of your sentences to prolong the soft consonant sounds. These sounds help the brain to relax.



http://www.ehow.com/how_2155577_record-presleep-suggestion-tape.html

How to Receive a High Enema

How to Receive a High Enema



A high enema is a series of enemas that completely cleanses the colon up to the small intestine. Over time the sides of the colon get coated with bacteria and feces. This bacteria causes illness from headaches and fatigue to colds and polyps.







Things You'll Need:





Towel




Partner




Lubricant




Bulb enema




Bag enema









1


Find a position and area to do the high enema that is comfortable for you. Positions vary from person to person. To begin, lay on your back with your feet and rear elevated. The high enema process takes about 1 hour, so find a place where you won't be interrupted. Beds and couches are often used for the high enema.





2


Lay a towel down underneath you and get into position. The towel protects the surface from any leakage from the high enema.





3


Ask your partner to lubricate your rectum and massage with his finger to loosen the area. Most enema nozzles are small but they slide in easier when lubricated.





4


Take 8 ounces of enema solution and hold it for 2 to 3 minutes. This enema loosens up any feces in the lower part of your colon. Release the enema in the toilet.





5


Lubricate the rectum again and get into a comfortable position. Take 1 quart of an enema solution and hold for 5 minutes. Ask your partner massage your colon counter clockwise while taking the enema and clockwise while releasing it. If you began to have a bowel movement, ask your partner to slow the flow and change positions. Release the enema.





6


Get into position and lubricate the rectum one more time. Receive a 2 quart enema and hold it for 10 to 15 minutes. Massage and reposition yourself as needed as in Step 5. Release the enema.








Tips & Warnings










Retention nozzles and plugs are available online and in drug stores for people who have difficulty holding the enema.








More than one high enema might be necessary to clean the colon. Wait at least 2 days between high enemas.



http://www.ehow.com/how_2246935_receive-high-enema.html