How to Use Horse Chestnut for Health
Horse chestnut, also known as Spanish chestnut, is an herb that can be taken to improve your overall health. For thousands of years, the bark, seeds and leaves of the horse chestnut have been used to treat several medical conditions. Horse chestnut can come as an extract or a topical ointment.
1
Get horse chestnut to treat chronic venous insufficiency. Studies show that horse chestnut can be effective for treatment of this blood circulation disorder.
2
Use horse chestnut for additional ailments. It can be particularly useful for reducing the swelling caused by hemorrhoids.
3
Purchase horse chestnut from a retailer that sells herbal remedies. You can find it at stores such as the Vitamin Shoppe or online at VitaCoast and Swanson Vitamins.
4
Purchase seeds and grow your own horse chestnut to use medicinally. Once the herb is full grown, harvest its bark and fruit to get enough drops for daily use. Only small doses should be used at first.
5
Take two capsules a day if you buy the horse chestnut in pill form. This is the recommended dosage to use to improve circulation.
6
Massage the horse chestnut cream into your skin. You should place the cream on your legs two to three times a day.
Tips & Warnings
Chronic venous insufficiency causes swelling, pain, itching and cramping in the legs.
Recently, horse chestnut has been shown to help reduce the appearance of varicose veins when applied topically.
http://www.ehow.com/how_2097308_use-horse-chestnut-health.html
Horse chestnut, also known as Spanish chestnut, is an herb that can be taken to improve your overall health. For thousands of years, the bark, seeds and leaves of the horse chestnut have been used to treat several medical conditions. Horse chestnut can come as an extract or a topical ointment.
1
Get horse chestnut to treat chronic venous insufficiency. Studies show that horse chestnut can be effective for treatment of this blood circulation disorder.
2
Use horse chestnut for additional ailments. It can be particularly useful for reducing the swelling caused by hemorrhoids.
3
Purchase horse chestnut from a retailer that sells herbal remedies. You can find it at stores such as the Vitamin Shoppe or online at VitaCoast and Swanson Vitamins.
4
Purchase seeds and grow your own horse chestnut to use medicinally. Once the herb is full grown, harvest its bark and fruit to get enough drops for daily use. Only small doses should be used at first.
5
Take two capsules a day if you buy the horse chestnut in pill form. This is the recommended dosage to use to improve circulation.
6
Massage the horse chestnut cream into your skin. You should place the cream on your legs two to three times a day.
Tips & Warnings
Chronic venous insufficiency causes swelling, pain, itching and cramping in the legs.
Recently, horse chestnut has been shown to help reduce the appearance of varicose veins when applied topically.
http://www.ehow.com/how_2097308_use-horse-chestnut-health.html
